Strategies for Memory After Traumatic Brain Injury

Memory is one of the biggest challenges many survivors of traumatic brain injury. Memory impairments can be distressing, frustrating and stressful. Try to remember and perform routine functions can be difficult tasks. Changes in memory can influence everything from remembering to turn off the stove to pay your bills for the meetings. These challenges can be the difference in being able to live independently, succeed in school or do its job.

by using compensatory strategies, survivors, family and caregivers can address these challenges and be produktivniji.Sljedeći tips and strategies can be helpful.

check Use

publication of written checks in key areas, such as a door or the phone on the table and the bathroom mirror or refrigerator, you will have visual reminders to jog your memory. You can also take an oral test to listen to a tape recorder to your computer or smartphone, so you can again whenever you need a reminder

to check the personal care reminders for refining and processing can be very useful for getting ready in the morning and out of the gate on time. It can be customized to how much detail you need. Examples include:

Putting the collection in the shade Taking the clothes the night before

Everyday life can be complicated for anyone, but it can still be complicated and stressful if you have memory impairment after brain injury. Some basic strategies for organizing one's life are as follows:

Do your laundry the same day each week. to make a master list of monthly bills. ask for an appointment and save the card. Using a different color ink in mind the different types of commitments on your calendar. Consult a map or GPS program before you get into the car and leave home. Get back directions as well. Park in the same area each time. Place all the ingredients on the counter before cooking and put them away as you use them. wears a time when you have something in the oven.

There are many aids and tools available to help people who have difficulty with memory. This includes planners and organizers, calendars, computer programs, special programs and smart phones. Your preference may be influenced by what you feel comfortable using it now and what type of reminder you has helped before the injury. The key is to develop a system that works for you and your lifestyle.

is also important that people who are close to you are familiar with the memory strategies and reminders that you are using. This includes family members, caregivers, close friends and any others who interact with you regularly. Consistency is important, so we want to make sure that everyone uses the same strategy.

Conclusion

Your memory may improve as the brain heals and recovery progresses. However, many people with moderate and severe brain injury and still have some challenges with memory over many years, even during their lifetime. Some final suggestions:

develop routines to make lists and check them daily work deliberately, one step at a time do not try to do everything at once to be patient with yourself.